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Poultry

383 foods

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Top 5 Highest Protein Poultry

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Emu, full rump, cooked, broiled 33.7g protein Chicken, broilers or fryers, breast, meat only, cooked, fried 33.4g protein Chicken, stewing, light meat, meat only, cooked, stewed 33.0g protein Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.8g protein Chicken, broilers or fryers, giblets, cooked, fried 32.5g protein

Top 5 Lowest Calorie Poultry

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Turkey and gravy, frozen 67 kcal Chicken, gizzard, all classes, raw 94 kcal Turkey from whole, light meat, meat only, with added solution, raw 101 kcal Turkey, wing, from whole bird, meat only, with added solution, raw 102 kcal Turkey, breast, from whole bird, meat only, with added solution, raw 102 kcal

Nutrition Rankings for Poultry

Highest Protein Poultry Lowest Calorie Poultry Highest Fiber Poultry Highest Iron Poultry

Related Categories

🥩 Beef 954 foods 🐖 Pork 336 foods 🐑 Lamb & Game 464 foods 🥓 Processed Meats 167 foods

Frequently Asked Questions

The Poultry category includes 383 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Poultry category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Poultry foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Poultry

Emu, inside drum, raw

Emu, inside drums, cooked, broiled

Emu, outside drum, raw

Emu, oyster, raw

Emu, top loin, cooked, broiled

Goose, domesticated, meat and skin, cooked, roasted

Goose, domesticated, meat and skin, raw

Goose, domesticated, meat only, cooked, roasted

Goose, domesticated, meat only, raw

Goose, liver, raw

Guinea hen, meat and skin, raw

Guinea hen, meat only, raw

Ostrich, fan, raw

Ostrich, ground, cooked, pan-broiled

Ostrich, ground, raw

Ostrich, inside leg, cooked

Ostrich, inside leg, raw

Ostrich, inside strip, cooked

Ostrich, inside strip, raw

Ostrich, outside leg, raw

Ostrich, outside strip, cooked

Ostrich, outside strip, raw

Ostrich, oyster, cooked

Ostrich, oyster, raw

Ostrich, round, raw

Ostrich, tenderloin, raw

Ostrich, tip trimmed, cooked

Ostrich, tip trimmed, raw

Ostrich, top loin, cooked

Ostrich, top loin, raw

Pate de foie gras, canned (goose liver pate), smoked

Pheasant, breast, meat only, raw

Pheasant, cooked, total edible

Pheasant, leg, meat only, raw

Pheasant, raw, meat and skin

Pheasant, raw, meat only

Poultry, mechanically deboned, from backs and necks without skin, raw

Poultry, mechanically deboned, from backs and necks with skin, raw

Poultry, mechanically deboned, from mature hens, raw

Quail, breast, meat only, raw

Quail, cooked, total edible

Quail, meat and skin, raw

Quail, meat only, raw

Ruffed Grouse, breast meat, skinless, raw

Squab, (pigeon), light meat without skin, raw

Squab, (pigeon), meat and skin, raw

Squab, (pigeon), meat only, raw

Top 5 Highest Protein Poultry

Top 5 Lowest Calorie Poultry

Nutrition Rankings for Poultry

Related Categories

Frequently Asked Questions