Food Comparisons
Compare nutrition facts of popular foods side by side.
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Popular Comparisons
Broccoli, raw
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Nuts, almonds, dry roasted, with salt added
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Broccoli, raw
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Nuts, almonds, dry roasted, without salt added
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Broccoli, raw
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vs
Nuts, almonds, oil roasted, lightly salted
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Broccoli, raw
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Nuts, almonds, oil roasted, with salt added
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Broccoli, raw
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vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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Broccoli, raw
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vs
Nuts, almonds, oil roasted, without salt added
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Broccoli, raw
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vs
Rice, white, long-grain, regular, cooked, enriched, with salt
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Broccoli, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Broccoli, raw
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vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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Candies, milk chocolate, with almonds
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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vs
Candies, nougat, with almonds
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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vs
Candies, sugar-coated almonds
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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vs
Cereals, oats, regular and quick, not fortified, dry
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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vs
Egg, whole, raw, fresh
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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vs
Fish, salmon, Atlantic, wild, raw
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
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vs
Nuts, almonds
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Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, blanched
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, dry roasted, with salt added
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, dry roasted, without salt added
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, oil roasted, lightly salted
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, oil roasted, with salt added
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Nuts, almonds, oil roasted, without salt added
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
kcal
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Candies, milk chocolate, with almonds
kcal
vs
Candies, nougat, with almonds
kcal
Candies, milk chocolate, with almonds
kcal
vs
Candies, sugar-coated almonds
kcal
Candies, milk chocolate, with almonds
kcal
vs
Cereals, oats, regular and quick, not fortified, dry
kcal
Candies, milk chocolate, with almonds
kcal
vs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
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Candies, milk chocolate, with almonds
kcal
vs
Egg, whole, raw, fresh
kcal
Candies, milk chocolate, with almonds
kcal
vs
Fish, salmon, Atlantic, wild, raw
kcal
Candies, milk chocolate, with almonds
kcal
vs
Nuts, almonds
kcal
Candies, milk chocolate, with almonds
kcal
vs
Nuts, almonds, blanched
kcal
Candies, milk chocolate, with almonds
kcal
vs
Nuts, almonds, dry roasted, with salt added
kcal
Pork, fresh, loin, whole, separable lean only, cooked, roasted
kcal
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Pork, fresh, loin, whole, separable lean only, raw
kcal
Pork, fresh, loin, whole, separable lean only, cooked, roasted
kcal
vs
Potatoes, flesh and skin, raw
kcal
Pork, fresh, loin, whole, separable lean only, cooked, roasted
kcal
vs
Spinach, raw
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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vs
Strawberries, raw
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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vs
Tomatoes, red, ripe, raw, year round average
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Pork, fresh, loin, whole, separable lean only, raw
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vs
Potatoes, flesh and skin, raw
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Pork, fresh, loin, whole, separable lean only, raw
kcal
vs
Spinach, raw
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Pork, fresh, loin, whole, separable lean only, raw
kcal
vs
Strawberries, raw
kcal
Pork, fresh, loin, whole, separable lean only, raw
kcal
vs
Tomatoes, red, ripe, raw, year round average
kcal
Pork, fresh, loin, whole, separable lean only, raw
kcal
vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
kcal
Potatoes, flesh and skin, raw
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Spinach, raw
kcal