Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Turkey from whole, light meat, meat and skin, with added solution, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	63 kcal	147 kcal
Total Fat	0g	7.4g
Saturated Fat	0g	1.4g
Cholesterol	0mg	60mg
Sodium	4mg	195mg
Total Carbohydrates	15g	0.1g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0.1g
Protein	0.4g	20g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	2.5mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	8.8mg
Vitamin B6	0mg	0.7mg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	8mg	14mg
Iron	0.1mg	0.5mg
Magnesium	0mg	22mg
Phosphorus	0mg	214mg
Potassium	142mg	220mg
Zinc	0mg	1.2mg
Selenium	0mcg	20.6mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.