Which has more calories: Mayonnaise, reduced fat, with olive oil or Salad dressing, honey mustard dressing, reduced calorie?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more protein with 0.98g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Salad dressing, honey mustard dressing, reduced calorie?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Salad dressing, honey mustard dressing, reduced calorie?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Mayonnaise, reduced fat, with olive oil vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Salad dressing, honey mustard dressing, reduced calorie
Calories	361 kcal	207 kcal
Total Fat	40g	10g
Saturated Fat	5.4g	0.8g
Cholesterol	33mg	0mg
Sodium	800mg	701mg
Total Carbohydrates	0g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	0.4g	1.0g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	8mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	2.2mg	1.5mg
Vitamin K	53.7mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	0mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Salad dressing, honey mustard dressing, reduced calorie
Calcium	0mg	67mg
Iron	0mg	0.4mg
Magnesium	2mg	12mg
Phosphorus	15mg	28mg
Potassium	31mg	55mg
Zinc	0.1mg	0.2mg
Selenium	2.3mcg	6.8mcg

สรุป

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Salad dressing, honey mustard dressing, reduced calorie has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.