Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey from whole, light meat, meat and skin, with added solution, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey from whole, light meat, meat and skin, with added solution, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey from whole, light meat, meat and skin, with added solution, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0,14g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	361 kcal	147 kcal
Total Fat	40g	7.4g
Saturated Fat	5.4g	1.4g
Cholesterol	33mg	60mg
Sodium	800mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	0.4g	20g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	8mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	0mg	14mg
Iron	0mg	0.5mg
Magnesium	2mg	22mg
Phosphorus	15mg	214mg
Potassium	31mg	220mg
Zinc	0.1mg	1.2mg
Selenium	2.3mcg	20.6mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.