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Poultry

383 foods

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Top 5 Highest Protein Poultry

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Emu, full rump, cooked, broiled 33.7g protein Chicken, broilers or fryers, breast, meat only, cooked, fried 33.4g protein Chicken, stewing, light meat, meat only, cooked, stewed 33.0g protein Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.8g protein Chicken, broilers or fryers, giblets, cooked, fried 32.5g protein

Top 5 Lowest Calorie Poultry

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Turkey and gravy, frozen 67 kcal Chicken, gizzard, all classes, raw 94 kcal Turkey from whole, light meat, meat only, with added solution, raw 101 kcal Turkey, wing, from whole bird, meat only, with added solution, raw 102 kcal Turkey, breast, from whole bird, meat only, with added solution, raw 102 kcal

Nutrition Rankings for Poultry

Highest Protein Poultry Lowest Calorie Poultry Highest Fiber Poultry Highest Iron Poultry

Related Categories

🥩 Beef 954 foods 🐖 Pork 336 foods 🐑 Lamb & Game 464 foods 🥓 Processed Meats 167 foods

Frequently Asked Questions

The Poultry category includes 383 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Poultry category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Poultry foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Poultry

Turkey, ground, fat free, patties, broiled

Turkey, ground, fat free, raw

Turkey, Ground, raw

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Turkey, mechanically deboned, from turkey frames, raw

Turkey, retail parts, breast, meat and skin, cooked, roasted

Turkey, retail parts, breast, meat and skin, raw

Turkey, retail parts, breast, meat and skin, with added solution, raw

Turkey, retail parts, breast, meat only, cooked, roasted

Turkey, retail parts, breast, meat only, raw

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

Turkey, retail parts, breast, meat only, with added solution, raw

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Turkey, retail parts, drumstick, meat and skin, raw

Turkey, retail parts, drumstick, meat only, cooked, roasted

Turkey, retail parts, drumstick, meat only, raw

Turkey, retail parts, thigh, meat and skin, cooked, roasted

Turkey, retail parts, thigh, meat and skin, raw

Turkey, retail parts, thigh, meat only, cooked, roasted

Turkey, retail parts, thigh, meat only, raw

Turkey, retail parts, wing, meat and skin, cooked, roasted

Turkey, retail parts, wing, meat and skin, raw

Turkey, retail parts, wing, meat only, cooked, roasted

Turkey, retail parts, wing, meat only, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey, skin, from retail parts, from dark meat, cooked, roasted

Turkey, skin, from retail parts, from dark meat, raw

Turkey, skin from whole (light and dark), with added solution, raw

Turkey, skin from whole, (light and dark), with added solution, roasted

Turkey sticks, breaded, battered, fried

Turkey, thigh, from whole bird, meat only, raw

Turkey, thigh, from whole bird, meat only, roasted

Turkey, thigh, from whole bird, meat only, with added solution, raw

Turkey, thigh, from whole bird, meat only, with added solution, roasted

Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, whole, back, meat only, cooked, roasted

Turkey, whole, back, meat only, raw

Turkey, whole, breast, meat only, cooked, roasted

Turkey, whole, breast, meat only, raw

Turkey, whole, dark meat, cooked, roasted

Turkey, whole, dark meat, meat and skin, cooked, roasted

Turkey, whole, dark meat, meat only, raw

Turkey, whole, giblets, cooked, simmered

Turkey, whole, giblets, raw

Turkey, whole, light meat, meat and skin, cooked, roasted

Turkey, whole, light meat, meat and skin, raw

Turkey, whole, light meat, raw

Top 5 Highest Protein Poultry

Top 5 Lowest Calorie Poultry

Nutrition Rankings for Poultry

Related Categories

Frequently Asked Questions