Which has more calories: Ham, honey, smoked, cooked or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	122 kcal	315 kcal
Total Fat	2.4g	28.2g
Saturated Fat	0.9g	11.2g
Cholesterol	22mg	67mg
Sodium	900mg	1040mg
Total Carbohydrates	7.3g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	17.9g	13.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	6mg	67mg
Iron	0.4mg	1.2mg
Magnesium	8mg	21mg
Phosphorus	384mg	248mg
Potassium	165mg	152mg
Zinc	0.9mg	2.0mg
Selenium	10.4mcg	0mcg

Resumen

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.