Which has more calories: Nuts, almonds, honey roasted, unblanched or Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	594 kcal	28 kcal
Total Fat	49.9g	0.8g
Saturated Fat	4.7g	0.2g
Cholesterol	0mg	2mg
Sodium	130mg	334mg
Total Carbohydrates	27.9g	3.5g
Dietary Fiber	13.7g	0.3g
Sugars	0g	0g	=
Protein	18.2g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0.7mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.0mg
Niacin (B3)	2.8mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	263mg	5mg
Iron	2.8mg	0.4mg
Magnesium	240mg	2mg
Phosphorus	400mg	20mg
Potassium	560mg	31mg
Zinc	2.6mg	0.2mg
Selenium	0mcg	4.4mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.