Which has more calories: Mayonnaise, reduced fat, with olive oil or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Mayonnaise, reduced fat, with olive oil vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	361 kcal	598 kcal
Total Fat	40g	51.4g
Saturated Fat	5.4g	10.3g
Cholesterol	33mg	0mg
Sodium	800mg	426mg
Total Carbohydrates	0g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	0.4g	22.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	9.1mg
Vitamin K	53.7mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	0mcg	87mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	49mg
Iron	0mg	1.7mg
Magnesium	2mg	168mg
Phosphorus	15mg	335mg
Potassium	31mg	558mg
Zinc	0.1mg	2.5mg
Selenium	2.3mcg	4.1mcg

概要

Mayonnaise, reduced fat, with olive oil is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.