Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Turkey and gravy, frozen?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey and gravy, frozen	Winner
Calories	63 kcal	67 kcal
Total Fat	0g	2.6g
Saturated Fat	0g	0.8g
Cholesterol	0mg	18mg
Sodium	4mg	554mg
Total Carbohydrates	15g	4.6g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0g
Protein	0.4g	5.9g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	2.5mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.8mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey and gravy, frozen
Calcium	8mg	14mg
Iron	0.1mg	0.9mg
Magnesium	0mg	8mg
Phosphorus	0mg	81mg
Potassium	142mg	61mg
Zinc	0mg	0.7mg
Selenium	0mcg	19.2mcg

Краткая статистика

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Turkey and gravy, frozen has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.