Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, chicken or turkey, Italian style, lower sodium?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, chicken or turkey, Italian style, lower sodium?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	134 kcal	183 kcal
Total Fat	5.8g	4.5g
Saturated Fat	0.5g	0.9g
Cholesterol	67mg	36mg
Sodium	1040mg	446mg
Total Carbohydrates	0.9g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.8g
Protein	19.6g	21.4g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.5mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	6mcg	71mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	5mg	0mg
Iron	1.4mg	1.3mg
Magnesium	20mg	43mg
Phosphorus	304mg	286mg
Potassium	299mg	1060mg
Zinc	2.4mg	2.4mg
Selenium	37mcg	31.3mcg

ملخص

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.