Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	594 kcal	157 kcal
Total Fat	49.9g	5.6g
Saturated Fat	4.7g	1.6g
Cholesterol	0mg	76mg
Sodium	130mg	237mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	26.5g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	32mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	263mg	14mg
Iron	2.8mg	0.6mg
Magnesium	240mg	30mg
Phosphorus	400mg	254mg
Potassium	560mg	250mg
Zinc	2.6mg	1.5mg
Selenium	0mcg	29.3mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.