Which has more calories: Gravy, turkey, canned, ready-to-serve or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Sausage, turkey, reduced fat, brown and serve, cooked?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Sausage, turkey, reduced fat, brown and serve, cooked?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Gravy, turkey, canned, ready-to-serve vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	51 kcal	204 kcal
Total Fat	2.1g	10.3g
Saturated Fat	0.6g	2.9g
Cholesterol	2mg	58mg
Sodium	577mg	721mg
Total Carbohydrates	5.1g	10.9g
Dietary Fiber	0.4g	0.3g
Sugars	0.2g	0g
Protein	2.6g	17g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	23mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	4mg	31mg
Iron	0.7mg	1.8mg
Magnesium	2mg	21mg
Phosphorus	29mg	164mg
Potassium	109mg	207mg
Zinc	0.8mg	2.3mg
Selenium	0.6mcg	20.8mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.