Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey from whole, light meat, meat and skin, with added solution, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0.93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	134 kcal	147 kcal
Total Fat	5.8g	7.4g
Saturated Fat	0.5g	1.4g
Cholesterol	67mg	60mg
Sodium	1040mg	195mg
Total Carbohydrates	0.9g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.1g
Protein	19.6g	20g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	8.8mg
Vitamin B6	0.2mg	0.7mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0.7mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	5mg	14mg
Iron	1.4mg	0.5mg
Magnesium	20mg	22mg
Phosphorus	304mg	214mg
Potassium	299mg	220mg
Zinc	2.4mg	1.2mg
Selenium	37mcg	20.6mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.