Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Sausage, turkey, pork, and beef, low fat, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Sausage, turkey, pork, and beef, low fat, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Sausage, turkey, pork, and beef, low fat, smoked?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Sausage, turkey, pork, and beef, low fat, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	226 kcal	101 kcal
Total Fat	17.6g	2.5g
Saturated Fat	6.2g	0.8g
Cholesterol	70mg	21mg
Sodium	1200mg	796mg
Total Carbohydrates	3.9g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	13.1g	8g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	14.8mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	0mg	10mg
Iron	1.2mg	2.2mg
Magnesium	0mg	16mg
Phosphorus	0mg	74mg
Potassium	0mg	243mg
Zinc	0mg	1.2mg
Selenium	0mcg	24.6mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.