Food Comparisons
Compare nutrition facts of popular foods side by side.
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Popular Comparisons
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
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Nuts, almonds, oil roasted, with salt added
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Cheese, cheddar, nonfat or fat free
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Nuts, almonds, oil roasted, with salt added
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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Nuts, almonds, oil roasted, with salt added
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Cheese, cheddar, sharp, sliced
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Nuts, almonds, oil roasted, with salt added
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Milk, whole, 3.25% milkfat, with added vitamin D
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Nuts, almonds, oil roasted, with salt added
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Nuts, almonds, oil roasted, with salt added
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New Zealand spinach, raw
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Nuts, almonds, oil roasted, with salt added
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Nuts, almonds, oil roasted, with salt added
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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Nuts, almonds, oil roasted, with salt added
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Pasta, dry, enriched
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean and fat, raw
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Nuts, almonds, oil roasted, with salt added
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Pork, fresh, loin, whole, separable lean only, raw
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Nuts, almonds, oil roasted, with salt added
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Potatoes, flesh and skin, raw
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Nuts, almonds, oil roasted, with salt added
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Spinach, raw
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Nuts, almonds, oil roasted, with salt added
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Strawberries, raw
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Nuts, almonds, oil roasted, with salt added
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Tomatoes, red, ripe, raw, year round average
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Nuts, almonds, oil roasted, with salt added
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Bread, white, commercially prepared (includes soft bread crumbs)
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Bread, white, commercially prepared, low sodium, no salt
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Bread, white, commercially prepared, toasted
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Bread, white, commercially prepared, toasted, low sodium no salt
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
kcal
vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
kcal
Cheese, cheddar, nonfat or fat free
kcal
vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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Cheese, cheddar, sharp, sliced
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vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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Milk, whole, 3.25% milkfat, with added vitamin D
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vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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New Zealand spinach, raw
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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vs
Pasta, dry, enriched
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean and fat, raw
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Nuts, almonds, oil roasted, with salt added, smoke flavor
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Pork, fresh, loin, whole, separable lean only, raw
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