Which has more calories: Honey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Honey has more calories with 304 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Honey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Q: What is the main nutritional difference between Honey and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	304 kcal	120 kcal
Total Fat	0g	2.2g
Saturated Fat	0g	0.7g
Cholesterol	0mg	53mg
Sodium	4mg	678mg
Total Carbohydrates	82.4g	6.4g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	17.6g

Vitamin Comparison

Vitamin	Honey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	0.5mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Honey	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	6mg	1mg
Iron	0.4mg	2.1mg
Magnesium	2mg	20mg
Phosphorus	4mg	158mg
Potassium	52mg	360mg
Zinc	0.2mg	1.9mg
Selenium	0.8mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.