Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, heart, raw

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, heart, raw
Calories	69 kcal	140 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	225mg
Sodium	2mg	129mg
Total Carbohydrates	18.1g	0.4g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	16.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, heart, raw
Vitamin A	3mcg	82mcg
Vitamin C	3.2mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.2mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, heart, raw
Calcium	10mg	18mg
Iron	0.4mg	3.7mg
Magnesium	7mg	21mg
Phosphorus	20mg	183mg
Potassium	191mg	179mg
Zinc	0.1mg	3.2mg
Selenium	0.1mcg	35.4mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.