Which has more calories: Gravy, instant turkey, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, turkey, pork, and beef, low fat, smoked?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, turkey, pork, and beef, low fat, smoked
Calories	409 kcal	101 kcal
Total Fat	14.7g	2.5g
Saturated Fat	4.9g	0.8g
Cholesterol	24mg	21mg
Sodium	4090mg	796mg
Total Carbohydrates	57.6g	11.5g
Dietary Fiber	3.8g	0.6g
Sugars	7.6g	0g
Protein	11.7g	8g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	6mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	115mg	10mg
Iron	9.6mg	2.2mg
Magnesium	30mg	16mg
Phosphorus	203mg	74mg
Potassium	306mg	243mg
Zinc	1.1mg	1.2mg
Selenium	19.4mcg	24.6mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.