Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	594 kcal	101 kcal
Total Fat	49.9g	2.5g
Saturated Fat	4.7g	0.8g
Cholesterol	0mg	21mg
Sodium	130mg	796mg
Total Carbohydrates	27.9g	11.5g
Dietary Fiber	13.7g	0.6g
Sugars	0g	0g	=
Protein	18.2g	8g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0.7mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	263mg	10mg
Iron	2.8mg	2.2mg
Magnesium	240mg	16mg
Phosphorus	400mg	74mg
Potassium	560mg	243mg
Zinc	2.6mg	1.2mg
Selenium	0mcg	24.6mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.