Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	134 kcal	126 kcal
Total Fat	5.8g	3.5g
Saturated Fat	0.5g	1.0g
Cholesterol	67mg	42mg
Sodium	1040mg	397mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	22.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	9.1mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	5mg	9mg
Iron	1.4mg	0.7mg
Magnesium	20mg	21mg
Phosphorus	304mg	214mg
Potassium	299mg	248mg
Zinc	2.4mg	1.5mg
Selenium	37mcg	25.7mcg

Sumário

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.