Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	226 kcal	205 kcal
Total Fat	17.6g	11.4g
Saturated Fat	6.2g	3.2g
Cholesterol	70mg	87mg
Sodium	1200mg	237mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	25.8g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	0mcg	22mcg
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	10.7mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	0mg	15mg
Iron	1.2mg	0.7mg
Magnesium	0mg	29mg
Phosphorus	0mg	252mg
Potassium	0mg	252mg
Zinc	0mg	1.5mg
Selenium	0mcg	28mcg

Sumário

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 5 of 7 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.