What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Mango, dried, sweetened?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Mango, dried, sweetened

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Mango, dried, sweetened	Winner
Calories	69 kcal	319 kcal
Total Fat	0.2g	1.2g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	2mg	162mg
Total Carbohydrates	18.1g	78.6g
Dietary Fiber	0.9g	2.4g
Sugars	15.5g	66.3g
Protein	0.7g	2.5g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Mango, dried, sweetened
Vitamin A	3mcg	67mcg
Vitamin C	3.2mg	42.3mg
Vitamin E	0.2mg	4.0mg
Vitamin K	14.6mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	68mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Mango, dried, sweetened
Calcium	10mg	0mg
Iron	0.4mg	0.2mg
Magnesium	7mg	20mg
Phosphorus	20mg	50mg
Potassium	191mg	279mg
Zinc	0.1mg	0.3mg
Selenium	0.1mcg	2.1mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.