Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	69 kcal	284 kcal
Total Fat	0.2g	26.8g
Saturated Fat	0.1g	10.7g
Cholesterol	0mg	70mg
Sodium	2mg	679mg
Total Carbohydrates	18.1g	0.1g
Dietary Fiber	0.9g	0.1g
Sugars	15.5g	0.0g
Protein	0.7g	10.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	3mcg	6mcg
Vitamin C	3.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.2mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	10mg	24mg
Iron	0.4mg	1.6mg
Magnesium	7mg	17mg
Phosphorus	20mg	147mg
Potassium	191mg	240mg
Zinc	0.1mg	4.0mg
Selenium	0.1mcg	18.4mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.