Which has more calories: Gravy, turkey, canned, ready-to-serve or Soup, turkey noodle, canned, prepared with equal volume water?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Soup, turkey noodle, canned, prepared with equal volume water?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Soup, turkey noodle, canned, prepared with equal volume water?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	51 kcal	28 kcal
Total Fat	2.1g	0.8g
Saturated Fat	0.6g	0.2g
Cholesterol	2mg	2mg	=
Sodium	577mg	334mg
Total Carbohydrates	5.1g	3.5g
Dietary Fiber	0.4g	0.3g
Sugars	0.2g	0g
Protein	2.6g	1.6g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.6mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	13mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	4mg	5mg
Iron	0.7mg	0.4mg
Magnesium	2mg	2mg
Phosphorus	29mg	20mg
Potassium	109mg	31mg
Zinc	0.8mg	0.2mg
Selenium	0.6mcg	4.4mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.