Which has more calories: Gravy, turkey, canned, ready-to-serve or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Gravy, turkey, canned, ready-to-serve vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	51 kcal	147 kcal
Total Fat	2.1g	2.3g
Saturated Fat	0.6g	0.5g
Cholesterol	2mg	10mg
Sodium	577mg	317mg
Total Carbohydrates	5.1g	22.4g
Dietary Fiber	0.4g	1.3g
Sugars	0.2g	3.1g
Protein	2.6g	9.1g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	4mg	169mg
Iron	0.7mg	1.8mg
Magnesium	2mg	23mg
Phosphorus	29mg	122mg
Potassium	109mg	253mg
Zinc	0.8mg	0.7mg
Selenium	0.6mcg	17mcg

Краткая статистика

Gravy, turkey, canned, ready-to-serve is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.