Which has more calories: Gravy, turkey, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Sausage, turkey, reduced fat, brown and serve, cooked?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	367 kcal	204 kcal
Total Fat	7.2g	10.3g
Saturated Fat	2.0g	2.9g
Cholesterol	14mg	58mg
Sodium	4390mg	721mg
Total Carbohydrates	65.1g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	10.4g	17g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	8mcg	2mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	93mcg	23mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	146mg	31mg
Iron	3.3mg	1.8mg
Magnesium	44mg	21mg
Phosphorus	254mg	164mg
Potassium	428mg	207mg
Zinc	1.3mg	2.3mg
Selenium	5.2mcg	20.8mcg

Краткая статистика

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, both foods are closely matched.

More comparisons with Gravy, turkey, dry

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.