Which has more calories: Gravy, turkey, dry or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Gravy, turkey, dry or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	367 kcal	147 kcal
Total Fat	7.2g	2.3g
Saturated Fat	2.0g	0.5g
Cholesterol	14mg	10mg
Sodium	4390mg	317mg
Total Carbohydrates	65.1g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	10.4g	9.1g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	8mcg	2mcg
Vitamin C	0.2mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	93mcg	0mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	146mg	169mg
Iron	3.3mg	1.8mg
Magnesium	44mg	23mg
Phosphorus	254mg	122mg
Potassium	428mg	253mg
Zinc	1.3mg	0.7mg
Selenium	5.2mcg	17mcg

Tóm tắt

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Gravy, turkey, dry has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.