Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	361 kcal	109 kcal
Total Fat	40g	0.8g
Saturated Fat	5.4g	0.2g
Cholesterol	33mg	44mg
Sodium	800mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	0.4g	21.8g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	8mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	0mg	8mg
Iron	0mg	0.6mg
Magnesium	2mg	21mg
Phosphorus	15mg	162mg
Potassium	31mg	211mg
Zinc	0.1mg	1.3mg
Selenium	2.3mcg	22.8mcg

Tóm tắt

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.