Babyfood, fruit dessert, mango with tapioca vs Bacon, turkey, microwaved

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Bacon, turkey, microwaved Winner
Calories 70 kcal 368 kcal
Total Fat 0.2g 25.9g
Saturated Fat 0.0g 6.9g
Cholesterol 0mg 153mg
Sodium 4mg 2020mg
Total Carbohydrates 19g 4.2g
Dietary Fiber 1.1g 0g
Sugars 13g 4.2g
Protein 0.3g 29.5g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Bacon, turkey, microwaved
Vitamin A 23mcg 19mcg
Vitamin C 15.8mg 0mg
Vitamin D 0mcg 1.2mcg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 8.1mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 15mcg
Vitamin B12 0mcg 1.9mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Bacon, turkey, microwaved
Calcium 8mg 163mg
Iron 0.2mg 2.6mg
Magnesium 6mg 30mg
Phosphorus 4mg 416mg
Potassium 66mg 666mg
Zinc 0.0mg 4.7mg
Selenium 0.4mcg 28.5mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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