Which has more calories: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Nuts, almonds, dry roasted, with salt added?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Nuts, almonds, dry roasted, with salt added?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19,0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, dry roasted, with salt added	Winner
Calories	70 kcal	598 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	234mg
Total Carbohydrates	19g	21g
Dietary Fiber	1.1g	10.9g
Sugars	13g	4.9g
Protein	0.3g	21g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, dry roasted, with salt added
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	23.9mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	55mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Nuts, almonds, dry roasted, with salt added
Calcium	8mg	268mg
Iron	0.2mg	3.7mg
Magnesium	6mg	279mg
Phosphorus	4mg	471mg
Potassium	66mg	713mg
Zinc	0.0mg	3.3mg
Selenium	0.4mcg	2mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.