Babyfood, green beans and turkey, strained vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Winner
Calories 51 kcal 403 kcal
Total Fat 1.5g 22.8g
Saturated Fat 0.5g 5.8g
Cholesterol 11mg 6mg
Sodium 11mg 342mg
Total Carbohydrates 5.3g 44.3g
Dietary Fiber 1.4g 1.2g
Sugars 1.4g 0g
Protein 4.1g 6.4g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A 31mcg 4mcg
Vitamin C 2.2mg 0.1mg
Vitamin E 0.5mg 0mg
Vitamin K 14.8mcg 0mcg
Thiamin (B1) 0.0mg 0.9mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 1.1mg 0.7mg
Vitamin B6 0.1mg 0.1mg
Folate 29mcg 22mcg
Vitamin B12 0.2mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium 31mg 43mg
Iron 0.7mg 0.6mg
Magnesium 22mg 22mg
Phosphorus 56mg 93mg
Potassium 188mg 108mg
Zinc 0.6mg 0.8mg
Selenium 3.2mcg 0mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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