Which has more calories: Babyfood, meat, turkey, junior or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, meat, turkey, junior with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Babyfood, meat, turkey, junior has more protein with 11,5g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Babyfood, meat, turkey, junior has fewer carbohydrates with 1,4g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Babyfood, meat, turkey, junior vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Q: What is the main nutritional difference between Babyfood, meat, turkey, junior and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Babyfood, meat, turkey, junior has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	111 kcal	147 kcal
Total Fat	6.2g	2.3g
Saturated Fat	1.6g	0.5g
Cholesterol	58mg	10mg
Sodium	49mg	317mg
Total Carbohydrates	1.4g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	11.5g	9.1g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	102mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	41mg	169mg
Iron	0.7mg	1.8mg
Magnesium	12mg	23mg
Phosphorus	117mg	122mg
Potassium	135mg	253mg
Zinc	1.8mg	0.7mg
Selenium	12mcg	17mcg

Zusammenfassung

Babyfood, meat, turkey, junior is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.