Babyfood, meat, turkey sticks, junior vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Turkey, all classes, heart, cooked, simmered Winner
Calories 188 kcal 174 kcal
Total Fat 14.2g 7.5g
Saturated Fat 4.1g 1.9g
Cholesterol 65mg 359mg
Sodium 295mg 140mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 24.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Turkey, all classes, heart, cooked, simmered
Vitamin A 6mcg 16mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 1.5mg
Niacin (B3) 1.9mg 7.8mg
Vitamin B6 0.0mg 0.6mg
Folate 11mcg 8mcg
Vitamin B12 1.3mcg 13.9mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Turkey, all classes, heart, cooked, simmered
Calcium 83mg 21mg
Iron 0.9mg 7.0mg
Magnesium 10mg 28mg
Phosphorus 120mg 241mg
Potassium 120mg 203mg
Zinc 2.4mg 4.6mg
Selenium 13.5mcg 56.8mcg

Zusammenfassung

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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