Which has more calories: Bacon, turkey, low sodium or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey sticks, breaded, battered, fried?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey sticks, breaded, battered, fried?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Bacon, turkey, low sodium vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey sticks, breaded, battered, fried	Winner
Calories	253 kcal	279 kcal
Total Fat	20g	16.9g
Saturated Fat	6.7g	4.4g
Cholesterol	100mg	64mg
Sodium	900mg	838mg
Total Carbohydrates	4.8g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	14.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey sticks, breaded, battered, fried
Vitamin A	8mcg	12mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey sticks, breaded, battered, fried
Calcium	10mg	14mg
Iron	0.7mg	2.2mg
Magnesium	19mg	15mg
Phosphorus	145mg	234mg
Potassium	156mg	260mg
Zinc	1.6mg	1.5mg
Selenium	19.4mcg	20.7mcg

Zusammenfassung

Bacon, turkey, low sodium is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 6 of 7 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.