Which has more calories: Bacon, turkey, microwaved or Pastrami, turkey?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Pastrami, turkey?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Pastrami, turkey?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Pastrami, turkey

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Pastrami, turkey
Calories	368 kcal	139 kcal
Total Fat	25.9g	6.2g
Saturated Fat	6.9g	1.4g
Cholesterol	153mg	68mg
Sodium	2020mg	1120mg
Total Carbohydrates	4.2g	3.3g
Dietary Fiber	0g	0.1g
Sugars	4.2g	3.3g
Protein	29.5g	16.3g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Pastrami, turkey
Vitamin A	19mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	1.2mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.5mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	5mcg
Vitamin B12	1.9mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Pastrami, turkey
Calcium	163mg	11mg
Iron	2.6mg	4.2mg
Magnesium	30mg	14mg
Phosphorus	416mg	200mg
Potassium	666mg	345mg
Zinc	4.7mg	2.2mg
Selenium	28.5mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Pastrami, turkey wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.