Which has more calories: Bananas, raw or Bologna, turkey?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Bologna, turkey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Bologna, turkey?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Bologna, turkey

Nutrition comparison per 100g serving

Bananas, raw

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Bologna, turkey
Calories	89 kcal	209 kcal
Total Fat	0.3g	16g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	75mg
Sodium	1mg	1070mg
Total Carbohydrates	22.8g	4.7g
Dietary Fiber	2.6g	0.5g
Sugars	12.2g	2.9g
Protein	1.1g	11.4g

Vitamin Comparison

Vitamin	Bananas, raw	Bologna, turkey
Vitamin A	3mcg	9mcg
Vitamin C	8.7mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	2.6mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	9mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Bananas, raw	Bologna, turkey
Calcium	5mg	123mg
Iron	0.3mg	3mg
Magnesium	27mg	16mg
Phosphorus	22mg	114mg
Potassium	358mg	135mg
Zinc	0.1mg	1.3mg
Selenium	1mcg	15.4mcg

Zusammenfassung

Bananas, raw is lower in calories. Bologna, turkey has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Bologna, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.