Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Calories	215 kcal	51 kcal
Total Fat	15g	2.1g
Saturated Fat	5.7g	0.6g
Cholesterol	68mg	2mg
Sodium	66mg	577mg
Total Carbohydrates	0g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	18.6g	2.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	1.3mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	2.2mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Calcium	15mg	4mg
Iron	2.1mg	0.7mg
Magnesium	18mg	2mg
Phosphorus	171mg	29mg
Potassium	295mg	109mg
Zinc	4.5mg	0.8mg
Selenium	15.8mcg	0.6mcg

Zusammenfassung

Gravy, turkey, canned, ready-to-serve is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.