Blueberries, raw vs Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Blueberries, raw | Cereals ready-to-eat, POST, Honeycomb Cereal | Winner |
|---|---|---|---|
| Calories | 57 kcal | 394 kcal | |
| Total Fat | 0.3g | 2.9g | |
| Saturated Fat | 0.0g | 1.3g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 1mg | 553mg | |
| Total Carbohydrates | 14.5g | 86.6g | |
| Dietary Fiber | 2.4g | 3.2g | |
| Sugars | 10.0g | 31.5g | |
| Protein | 0.7g | 6.0g |
Vitamin Comparison
| Vitamin | Blueberries, raw | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Vitamin A | 3mcg | 678mcg |
| Vitamin C | 9.7mg | 0mg |
| Vitamin D | 0mcg | 7.8mcg |
| Vitamin E | 0.6mg | 0.2mg |
| Vitamin K | 19.3mcg | 0.6mcg |
| Thiamin (B1) | 0.0mg | 1.2mg |
| Riboflavin (B2) | 0.0mg | 1.3mg |
| Niacin (B3) | 0.4mg | 15.6mg |
| Vitamin B6 | 0.1mg | 1.6mg |
| Folate | 6mcg | 518mcg |
| Vitamin B12 | 0mcg | 4.7mcg |
Mineral Comparison
| Mineral | Blueberries, raw | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Calcium | 6mg | 11mg |
| Iron | 0.3mg | 8.4mg |
| Magnesium | 6mg | 45mg |
| Phosphorus | 12mg | 132mg |
| Potassium | 77mg | 142mg |
| Zinc | 0.2mg | 4.7mg |
| Selenium | 0.1mcg | 10.4mcg |
Zusammenfassung
Blueberries, raw is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.