Which has more calories: Blueberries, raw or Strawberries, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Blueberries, raw or Strawberries, raw?

Blueberries, raw has more protein with 0,74g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Blueberries, raw and Strawberries, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Strawberries, raw	Winner
Calories	57 kcal	32 kcal
Total Fat	0.3g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	14.5g	7.7g
Dietary Fiber	2.4g	2g
Sugars	10.0g	4.9g
Protein	0.7g	0.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Strawberries, raw
Vitamin A	3mcg	1mcg
Vitamin C	9.7mg	58.8mg
Vitamin E	0.6mg	0.3mg
Vitamin K	19.3mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	24mcg

Mineral Comparison

Mineral	Blueberries, raw	Strawberries, raw
Calcium	6mg	16mg
Iron	0.3mg	0.4mg
Magnesium	6mg	13mg
Phosphorus	12mg	24mg
Potassium	77mg	153mg
Zinc	0.2mg	0.1mg
Selenium	0.1mcg	0.4mcg

Zusammenfassung

Strawberries, raw is lower in calories. Blueberries, raw has more protein. Overall, Strawberries, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.