Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	211 kcal	400 kcal
Total Fat	16.1g	5g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	0mg
Sodium	716mg	464mg
Total Carbohydrates	3.5g	82.8g
Dietary Fiber	0g	5.8g
Sugars	0g	20.4g
Protein	13.1g	7.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Thiamin (B1)	0.2mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	3.1mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	48mg	36mg
Iron	1.1mg	28mg
Magnesium	17mg	46mg
Phosphorus	94mg	145mg
Potassium	138mg	184mg
Zinc	0.7mg	1mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.