Which has more calories: Bologna, pork and turkey, lite or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	211 kcal	403 kcal
Total Fat	16.1g	33.3g
Saturated Fat	5.5g	18.9g
Cholesterol	79mg	99mg
Sodium	716mg	653mg
Total Carbohydrates	3.5g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	13.1g	22.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	27mcg
Vitamin B12	0.3mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	48mg	710mg
Iron	1.1mg	0.1mg
Magnesium	17mg	27mg
Phosphorus	94mg	455mg
Potassium	138mg	76mg
Zinc	0.7mg	3.6mg
Selenium	5.6mcg	28.5mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.