Which has more calories: Bologna, pork and turkey, lite or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Peanut butter, smooth style, without salt?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Peanut butter, smooth style, without salt?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Bologna, pork and turkey, lite vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Peanut butter, smooth style, without salt
Calories	211 kcal	598 kcal
Total Fat	16.1g	51.4g
Saturated Fat	5.5g	10.3g
Cholesterol	79mg	0mg
Sodium	716mg	17mg
Total Carbohydrates	3.5g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	13.1g	22.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Peanut butter, smooth style, without salt
Vitamin A	1mcg	0mcg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	87mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Peanut butter, smooth style, without salt
Calcium	48mg	49mg
Iron	1.1mg	1.7mg
Magnesium	17mg	168mg
Phosphorus	94mg	335mg
Potassium	138mg	558mg
Zinc	0.7mg	2.5mg
Selenium	5.6mcg	4.1mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Peanut butter, smooth style, without salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.