Which has more calories: Bologna, pork and turkey, lite or Sausage, turkey, fresh, cooked?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, turkey, fresh, cooked?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, turkey, fresh, cooked	Winner
Calories	211 kcal	196 kcal
Total Fat	16.1g	10.4g
Saturated Fat	5.5g	2.3g
Cholesterol	79mg	92mg
Sodium	716mg	665mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	23.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, turkey, fresh, cooked
Vitamin A	1mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	1.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, turkey, fresh, cooked
Calcium	48mg	22mg
Iron	1.1mg	1.5mg
Magnesium	17mg	21mg
Phosphorus	94mg	202mg
Potassium	138mg	298mg
Zinc	0.7mg	3.9mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 7 categories.

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.