What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Honey roll sausage, beef?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Honey roll sausage, beef

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Honey roll sausage, beef
Calories	266 kcal	182 kcal
Total Fat	3.3g	10.5g
Saturated Fat	0.7g	4.1g
Cholesterol	0mg	50mg
Sodium	490mg	1320mg
Total Carbohydrates	49.4g	2.2g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	18.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Honey roll sausage, beef
Calcium	144mg	9mg
Iron	3.6mg	2.2mg
Magnesium	23mg	16mg
Phosphorus	98mg	137mg
Potassium	126mg	291mg
Zinc	0.7mg	3.2mg
Selenium	22mcg	15.6mcg

Zusammenfassung

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.