Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	267 kcal	421 kcal
Total Fat	3.6g	22.7g
Saturated Fat	0.8g	9.4g
Cholesterol	1mg	30mg
Sodium	298mg	316mg
Total Carbohydrates	49.6g	47.9g
Dietary Fiber	2.3g	2.1g
Sugars	4.3g	22.8g
Protein	8.2g	6.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	3.1mcg	11.5mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	155mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	108mg	101mg
Iron	3.0mg	2.4mg
Magnesium	24mg	17mg
Phosphorus	94mg	117mg
Potassium	119mg	102mg
Zinc	0.6mg	0.6mg
Selenium	22.6mcg	15.7mcg

Zusammenfassung

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.