Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	293 kcal	189 kcal
Total Fat	4g	7.4g
Saturated Fat	0.9g	2.1g
Cholesterol	1mg	74mg
Sodium	376mg	63mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	28.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, breast, meat and skin, cooked, roasted
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	143mcg	6mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	119mg	21mg
Iron	3.3mg	1.4mg
Magnesium	26mg	27mg
Phosphorus	103mg	210mg
Potassium	131mg	288mg
Zinc	0.7mg	2.0mg
Selenium	0mcg	29.1mcg

Zusammenfassung

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.