Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	398 kcal	403 kcal
Total Fat	10.0g	22.8g
Saturated Fat	1.5g	5.8g
Cholesterol	0mg	6mg
Sodium	838mg	342mg
Total Carbohydrates	74.7g	44.3g
Dietary Fiber	4.4g	1.2g
Sugars	32.7g	0g
Protein	4.5g	6.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	29.9mg	0.1mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.9mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	0.7mg
Vitamin B6	2.0mg	0.1mg
Folate	1120mcg	22mcg
Vitamin B12	5.8mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	367mg	43mg
Iron	33.8mg	0.6mg
Magnesium	31mg	22mg
Phosphorus	137mg	93mg
Potassium	226mg	108mg
Zinc	13.9mg	0.8mg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.