Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has fewer carbohydrates with 77,3g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	379 kcal	388 kcal
Total Fat	4.9g	4.5g
Saturated Fat	0.6g	0.6g
Cholesterol	0mg	0mg	=
Sodium	453mg	683mg
Total Carbohydrates	77.3g	79.8g
Dietary Fiber	6.1g	6.3g
Sugars	20.3g	30.2g
Protein	7.8g	8.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0.3mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	1.3mg
Vitamin B6	2.7mg	0.0mg
Folate	1120mcg	0mcg
Vitamin B12	7.5mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	33mg	380mg
Iron	41.4mg	3.0mg
Magnesium	61mg	92mg
Phosphorus	204mg	315mg
Potassium	240mg	241mg
Zinc	17.9mg	0.0mg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.