What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Honey	Winner
Calories	379 kcal	304 kcal
Total Fat	4.9g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	453mg	4mg
Total Carbohydrates	77.3g	82.4g
Dietary Fiber	6.1g	0.2g
Sugars	20.3g	82.1g
Protein	7.8g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Honey
Vitamin C	29.6mg	0.5mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0mg
Riboflavin (B2)	2.0mg	0.0mg
Niacin (B3)	23.5mg	0.1mg
Vitamin B6	2.7mg	0.0mg
Folate	1120mcg	2mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Honey
Calcium	33mg	6mg
Iron	41.4mg	0.4mg
Magnesium	61mg	2mg
Phosphorus	204mg	4mg
Potassium	240mg	52mg
Zinc	17.9mg	0.2mg
Selenium	0mcg	0.8mcg

Zusammenfassung

Honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Honey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.